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Remember this feeling? When your mind produces endless thoughts about every little problem till it becomes more prominent and scarier than it is?
Overanalyzing things to the point of deconstruction can steal your joy of living in the moment and enjoying it.
If you want to break the cycle of overthinking and move to the other side filled with positivity then these are some of the things you can try:
1) Focus on the bigger picture
2) Reduce your decision-making time
3) Be realistic in your expectations
4) Realize that there are things beyond your control
5) Don’t get lost in vague fears
6) Work out
7) Listen to instrumental music like this chill lofi beats
