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What we think affects our actions. Sometimes we have thoughts that can cause us to have negative experiences. The National Science Foundation says that 80% of our thoughts are negative. We can hear thoughts like “I’m not good enough” or “I fail at everything that I do.” Luckily, meditation can help you with your negative thinking patterns. Listed below are tips on how to use meditation to get rid of negative thoughts.
Relax Your Body
When we have negative thoughts, our bodies become tense and cause anxiety. Close your eyes and focus on your body while meditating. This can help you get your mind off your negative thoughts. As you meditate, take deep breaths and exhale. When you take a deep breath, imagine yourself holding on to your negative thoughts and releasing them as you exhale. This will help you relieve the tension and get rid of the negative thoughts that you have.
Guided Meditation
Guided meditation is an excellent technique for getting rid of negative thoughts. It can also strengthen your visualization skills and help you focus on positive thoughts. When you use guided meditation, you can easily focus your thoughts on what you want to accomplish during your meditation, such as de-stressing. Sometimes when you are learning to meditate, it is good to have a teacher to help you set your intention for meditating.
Listen to Meditation Music
Meditation music is a powerful tool to help you get the most out of your meditation session. There is meditation music with beautiful sceneries, calming music for stress and anxiety, and relaxing sounds. You can use meditation music to get rid of your negative thoughts by connecting your mind with the music. Try listening to nature sounds, soothing melodies, and ambient music to get rid of negative thoughts. YouTube has a lot of meditation music to choose from.
Focus on Positive Feelings
If you deal with physical or mental health issues, there is always something that you can focus on to help you think more positively. Before you meditate, you can prepare your headspace by thinking about what makes you feel good today rather than your negative thoughts. If you’re having trouble finding positive feelings to focus on, try turning on some relaxation music to lift your mood. This will help you focus on your positive feelings and get rid of the negative thoughts.
Meditate Every Day at the Same Time
They say it takes 21 days to build a habit. You can create a habit of meditating by doing it at the same time every day. You can meditate in the morning or any other time of the day when you are having negative thoughts. Soon, your mindset will change, and you will think more positively. Getting rid of negative thoughts does not happen overnight. Using meditation to get rid of negative thoughts will have a positive impact on your thought process. Get started with some meditation music today.
