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Mental development is the best way to describe and translate meditation as seen by Buddhists. They pursue meditation as part of the path toward awakening, which results in the attainment of Nirvana.
This can be achieved through a variety of meditation techniques.
But, meditation really works? Clinical evidence shows that mindfulness meditation improves cognition and emotional control, and can also reduce blood pressure, decrease stress, anxiety, and depression, help with insomnia, and even slow the aging of the brain.
With this video you can start meditating and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
