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Rhythmic shamanic drums are used in shamanic ceremonies to induce a state of trance. During the altered state of consciousness caused by drumming you may feel either energized or relaxed. Your body experience often becomes distorted, and you may feel pressure, expansion or vibration in various parts of your body.
Meditation is a practice that is different for everyone. There is no right or wrong way to meditate. Although there is no right or wrong way to meditate, setting the right atmosphere before you begin your meditation is important. When you have the right atmosphere, you will feel comfortable and relaxed while meditating.
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